self care isn't selfish - qualia psychology

We often hear the words self-care, but what actually is self-care? What does it look like? And what isn’t self-care? What is self-care: Self-care refers to our attitudes and the actions we do in order to take care of our mental, emotional, and physical health.  Although it is a simple concept in theory, it is

what to expect when you see a psychologist - qualia psychology

Reaching out and taking that first step of booking an appointment with a psychologist can be a little daunting for some people.  For others it can be quite overwhelming and there is the stigma of seeing a ‘shrink’.  The unknown of therapy can often lead people to have preconceived ideas based on what they have