Minimalist squiggle drawing of a brain on a beige aesthetic background, symbolizing trauma processing and EMDR therapy.

As a Clinical Psychologist, I often work with clients who have experienced trauma, and one of the most effective therapy approach I use is Eye Movement Desensitization and Reprocessing (EMDR).  Developed by Dr. Francine Shapiro in the late 1980s, EMDR is a structured therapy that helps people process and heal from distressing memories. But how

Close-up of a woman's face with a shadow of two fingers across her cheek, symbolizing emotional tension or trauma healing.

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful tool for processing trauma. But sometimes, emotional blocks can make it feel like you’re stuck, unable to move forward. One concept that can help make sense of these blocks is the difference between dirty pain and clean pain – a distinction that can make all the

Eye Movement Desensitization and Reprocessing (EMDR) therapy has gained significant recognition as an effective treatment for trauma and various mental health conditions. If you’re considering EMDR, it’s natural to have questions about what your first session will look like. This blog will guide you through the process, helping you prepare for your journey toward healing.