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Will EMDR Be Too Intense for Me?
Sunday, 09 March 2025
If you’re considering Eye Movement Desensitization and Reprocessing (EMDR) therapy but feel uncertain about how intense it might be, you’re not alone. It’s a common question for those thinking about starting trauma-focused therapy. Many people worry that reliving painful memories might be overwhelming or too intense. This blog will help you understand how EMDR works,
- Published in Eye Movement Desensitization Reprocessing - EMDR, Therapy, Trauma
The Science Behind EMDR: How Eye Movements Support Trauma Recovery
Wednesday, 12 February 2025
As a Clinical Psychologist, I often work with clients who have experienced trauma, and one of the most effective therapy approach I use is Eye Movement Desensitization and Reprocessing (EMDR). Developed by Dr. Francine Shapiro in the late 1980s, EMDR is a structured therapy that helps people process and heal from distressing memories. But how
- Published in Eye Movement Desensitization Reprocessing - EMDR, Therapy, Trauma
Healing Through EMDR: Understanding the Emotional Blocks of Clean Pain Vs Dirty Pain
Saturday, 08 February 2025
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful tool for processing trauma. But sometimes, emotional blocks can make it feel like you’re stuck, unable to move forward. One concept that can help make sense of these blocks is the difference between dirty pain and clean pain – a distinction that can make all the