Abandonment Schema Archives | Brisbane Psychologist

Woman holding a bouquet of flowers, partially covering her face, symbolizing self-care and healing from abandonment fears.

Practical Tips to Challenge the Abandonment Schema in Daily Life

Wednesday, 26 March 2025 by Dione Tyler

Many people, experience a fear of being left behind – whether emotionally, physically, or both. But for some, this fear feels all-consuming. You might notice yourself anxiously scanning for signs someone is pulling away. Or you might feel a deep, sinking panic when someone important takes space or seems less responsive. This pattern, often rooted

Published in Abandonment Schema, Helpful Tips, Schema Therapy

Tagged under: Abandonment Schema, Attachment, Mental Health, Schema Therapy

Two hands stretching towards each other but not touching, symbolizing emotional distance and the fear of abandonment.

The Abandonment Schema: Why Fear of Loss Shapes Relationships

Tuesday, 18 February 2025 by Dione Tyler

The fear of abandonment can deeply affect how we interact with others and shape our relationships. For many, it often develops early in life and is shaped by experiences of inconsistency, emotional distance, or unexpected loss. These experiences leave a lasting imprint on how we perceive security and connection. As we grow, these early wounds

Published in Abandonment Schema, Helpful Tips, Psychology, Schema Therapy

Tagged under: Abandonment Schema, Emotional Healing, Fear of Abandonment, Schema Therapy, Self-Sabotage in Relationships