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We all know how important it is to take care of our physical needs – things like food, water, and shelter are essential for survival. But just as we need physical nourishment, we also require emotional nourishment to truly thrive. From the moment we are born, we begin seeking emotional support – first from our
Do you often find yourself fearing the worst, even in everyday situations? Are you constantly on edge, anticipating something bad is going to happen? This persistent worry could be linked to the Vulnerability to Harm Schema, a common pattern that leaves individuals feeling chronically unsafe. Here, we’ll explore what the Vulnerability to Harm Schema is,
As a Clinical Psychologist, one of the questions I often get from clients is how Schema Therapy differs from traditional Cognitive Behavioural Therapy (CBT). While both approaches aim to help individuals overcome challenges and lead more fulfilling lives, their methods and focus vary significantly. Let’s delve into these two therapeutic modalities to uncover the differences
Maladaptive schemas are deeply ingrained, negative patterns of thinking, feeling, and behaving that often develop during childhood and affect adult behaviour. These schemas influence how we view ourselves, others, and the world around us. Understanding maladaptive schemas is a cornerstone of Schema Therapy, a valuable therapeutic approach that helps unpack and address long-standing emotional struggles.
The concept of the “inner child” may seem abstract, yet it serves as a powerful framework for understanding the emotional experiences that shape our adult lives. This inner child embodies the emotions, beliefs, and memories we formed in our early years – both joyous and painful. Rather than fading away, these childhood experiences significantly influence
Understanding the 18 Maladaptive Schemas in Therapy Maladaptive schemas are deeply ingrained cognitive and emotional patterns developed during childhood or adolescence. They represent unhelpful ways of perceiving ourselves, others, and the world around us. These schemas can significantly impact mental health and relationships. In schema therapy, these patterns are explored to better understand why individuals
Schema Therapy is an integrative therapy approach that combines elements from various therapeutic techniques, including cognitive-behavioural, experiential, interpersonal, and psychoanalytic therapies. This holistic therapy is particularly effective for individuals who struggle with long-standing negative life patterns and have found that short-term approaches like CBT (Cognitive Behavioural Therapy) have not led to the changes they desire.