Hand holding a black pen writing on a notepad, symbolizing the creation of a Mental Health Care Plan referral.

At Qualia Psychology, we understand that navigating the mental health care system can sometimes feel overwhelming. That’s why we’ve created this guide to help you better understand what a Mental Health Care Plan (MHCP) is, how it works, and how it can support your journey toward better mental health.   What is a Mental Health

New years resolution

As the calendar turns over to a new year, it’s almost a ritual for many to write a list of resolutions… Lose weight… Get organised… Spend more time with family. These aspirations often come with a surge of motivation, but let’s face it: many resolutions fizzle out by February. Are New Year’s resolutions inherently bad,

Conversations at Christmas

A Guide to Navigating Tricky Topics and Maintaining Harmony The holiday season is a time for joy, connection, and celebration, but it can also bring its share of challenges, particularly when navigating difficult conversations with loved ones. Whether it’s clashing political views, unresolved family tensions, or differing opinions on how to spend the holidays, these

Introduction: The Garden of Your Mind Imagine your mind as a garden. In therapy, you’ve learned to recognise, understand, and tackle the “weeds” – negative thoughts, unhelpful behaviours, and distressing emotions. With time and care, you’ve cultivated “flowers” — positive habits, self-compassion, and resilience. But, just like in any garden, weeds have a tendency to

Eye Movement Desensitization and Reprocessing (EMDR) therapy has gained significant recognition as an effective treatment for trauma and various mental health conditions. If you’re considering EMDR, it’s natural to have questions about what your first session will look like. This blog will guide you through the process, helping you prepare for your journey toward healing.

The concept of the “inner child” may seem abstract, yet it serves as a powerful framework for understanding the emotional experiences that shape our adult lives. This inner child embodies the emotions, beliefs, and memories we formed in our early years – both joyous and painful. Rather than fading away, these childhood experiences significantly influence

Seeking help from a psychologist is a brave step. Therapy can be a transformative experience. However, many people wonder what to expect in their first session. Understanding this process can help ease your nerves and help you feel prepared. This blog outlines what happens during your initial meeting with a psychologist and offers practical tips