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Will EMDR Be Too Intense for Me?
Sunday, 09 March 2025
If you’re considering Eye Movement Desensitization and Reprocessing (EMDR) therapy but feel uncertain about how intense it might be, you’re not alone. It’s a common question for those thinking about starting trauma-focused therapy. Many people worry that reliving painful memories might be overwhelming or too intense. This blog will help you understand how EMDR works,
- Published in Eye Movement Desensitization Reprocessing - EMDR, Therapy, Trauma
Understanding the Mistrust/Abuse Schema
Wednesday, 26 February 2025
The ability to trust shapes how we connect, love, and feel safe in the world. But for some, trust doesn’t come easily. Instead, there’s a deep fear that others will let them down, take advantage, or cause harm. Even when kindness is shown, doubts creep in: What’s their real motive? When will they hurt me?
- Published in Mental Health, Mistrust Abuse Schema, Psychology, Schema Therapy, Trauma
The Science Behind EMDR: How Eye Movements Support Trauma Recovery
Wednesday, 12 February 2025
As a Clinical Psychologist, I often work with clients who have experienced trauma, and one of the most effective therapy approach I use is Eye Movement Desensitization and Reprocessing (EMDR). Developed by Dr. Francine Shapiro in the late 1980s, EMDR is a structured therapy that helps people process and heal from distressing memories. But how
- Published in Eye Movement Desensitization Reprocessing - EMDR, Therapy, Trauma